Get Your Zen On

Get Your Zen OnGet Your Zen On is a highly interactive workshop for anyone trying to juggle a career and a life.

Developed and taught by executive coach and trainer, Julie Maloney (MA, PCC, CPCC), this program can be run as a two-hour or a half-day session, for up to 30 participants. Julie -- a former corporate high-potential, an entrepreneur, a wife and a mother -- knows first-hand the impact of stress on performance and success. Her business specializes in working with high-potential leaders and highly-driven professionals, across multiple industries and organizations. She is a published author of two books on leadership, well-being and peak performance in business and life.


In this workshop, Julie will:

bullet Show you why reducing negative stress and increasing positive stress (yes, there is such a thing!) is the new secret to career and business success.
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Teach you how finding your unique recipe for “recharging your batteries” will: decrease the impact of negative stress on your life; increase your level of creativity, attention and calm at work; and give you greater work/life balance along the way
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Teach you a few quick and simple techniques (that will fit into even the most time-starved schedule) to increase your focus, productivity, creative thinking and emotional intelligence under high pressure

bullet Give you simple, quick resources with real-life examples, exercises and best practices that you can start applying right away, both in your work place and at home


“I came in skeptical on the topic but left very impressed by how effective the exercises were and how helpful the information was.”


Already over 600 leaders and professionals at Microsoft Corporation have learned the ideas, tools and techniques Julie shares in this workshop. When surveyed about the impact of this training in their career and life:

bullet 88% had used one or more of the techniques at work or at home
bullet 73% were using at least one technique to deal with stressful moments as they arise
bullet 81% reduced their stress/felt better as a result
bullet 48% saw their productivity increase


“Great content, not only for ourselves but also for our teams, by helping us lead from a better place.”


Get Your Zen Onsm has a core format and content, yet can be can be taught in multiple formats, including as:

bullet A stand-alone workshop for an intact work team or department
bullet A stand-alone workshop for a group of individual participants across departments or organizations
bullet A training module included as part of a leadership development program for high-potential leaders
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Part of an internal conference, sales event, or other program inside of a company
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Part of a Human Resource-driven initiative, such as an employee engagement or motivation program
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Part of a flexible work arrangement program, to help employees develop key skills and the psyche required to successfully manage their own schedule
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Part of a professional conference or learning event for entrepreneurs and others who’s business depends on their creativity and brainpower
bullet A full-day workshop (co-led with Julie’s colleague Chris Obst of Core Dynamics Group) that takes team-building to a whole new level and quadruples what you’ll learn about stress management and achieving peak performance


“Julie is awesome, thanks to HR for setting up this session, incredibly valuable!”


Contact Julie today for a free, 30 minute consult on your organization's needs. Find out how Get Your Zen Onsm can help you better leverage your existing resources in these tough times, and succeed even more in the days ahead.

"Fantastic session! I'd do it again."

www.JulieMaloney.com
© 2009, Julie Maloney Inc.
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